It is very common for men to place a lot of attention on their chest routine. Developed pectorals can be esthetically appealing, and may be considered a symbol of strength and power. Typically bench press is the most popular exercise to develop the chest muscles, however, it is not the most effective. Excessive bench press can irritate the rotator cuff … Read More
Losing Weight
If you are looking for an exercise program that will help you lose weight you must workout four to six times each week. With weight-loss programs it is important to change your workouts regularly. Below is a sample workout to get you started. Cardio: 30-60 minutes(70-80% of your max heart rate) (4-6 time/week) EXERCISE SETS REPS 1. Leg Press 2 … Read More
Look and Feel Better
If you have limited time and you want to look and feel better while improving your overall health it only takes one hour, three times each week to get results. Find below a sample workout to help you achieve your goals. Cardio: 20-30 minutes(60-70% of your max heart rate EXERCISE SETS REPS 1. Ball Squats 3 10-15 2. Lying Leg … Read More
Standing Barbell Curl
Stand erect and grasp a barbell with a shoulder-width under-grip on the bar (palms facing away from the body). Your feet should be set comfortably at shoulder-width distance and the barbell should Perfect Uninstaller – #1 Converting Uninstaller be resting across your upper thighs. Without swaying your torso, use your bicep strength to curl the weight upward in a semicircular … Read More
Standing Dumbbell Alternated Curl
Grasp two dumbbells, stand erect, feet at shoulder-width distance, and the palms facing forward. Press the upper arms against the sides of your torso and keep them in this position throughout the set. Use the strength of your left biceps to slowly curl the dumbbell upward and forward in a semicircular arc to shoulder level. As you begin to lower … Read More
Incline Dumbbell Curl Workout
Grasp two moderately weighted dumbbells and lie back on a 30-45 degree incline bench. Allow the arms to hang downward from your shoulders with the wrists facing inward at the beginning of the movement. Hold the upper arms motionless throughout the set. Use biceps strength to curl the dumbbells directly forward and upward to shoulder level. Hold this peak contracted-position … Read More
Close-grip Chin-ups
Take a narrow under-grip on the chinning bar with only 6-8 inches of space between your hands. Fully straighten your arms and bend the legs. Slowly pull yourself up until your chin is above the bar. Hold this peak contracted position and then slowly lower yourself back to the starting point. Note: This is an advanced exercise that is hard … Read More