If you have limited time and you want to look and feel better while improving your overall health it only takes one hour, three times each week to get results. Find below a sample workout to help you achieve your goals.
Cardio: 20-30 minutes(60-70% of your max heart rate
| EXERCISE | SETS | REPS |
| 1. Ball Squats | 3 | 10-15 |
| 2. Lying Leg Curls | 3 | 10-15 |
| 3. Lat Pulldowns to Chest | 3 | 8-12 |
| 4. Pec Dec | 3 | 8-12 |
| 5. Crunches | 3 | 20-25 |
| 6. Bicycle Kickouts | 3 | 20-25 |
Use a weight that allows you to comfortably perform all of your repetitions.
Refer to our exercise listing for a detailed description of each exercise & stretch.
Stretching Routine: Lying Hamstring Stretch, Quadricep Stretch, Lat and Low-back Stretch, Pec Stretch
(Hold all of your stretches for a minimum of 30 seconds and perform one to two times each)
CONTACT YOUR DOCTOR BEFORE STARTING AN EXERCISE PROGRAM
Shaun Karp is a certified personal trainer in Vancouver. For further information call his office at 604-420-7800.