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Getting Your Workouts Back on Track

It is difficult to maintain a workout regimen without interruption. Life sometimes interferes; you might get sick or have to take a long business trip, or perhaps you just have a lot of parties to attend and give up on your health kick for a while. But that doesn’t mean you can’t get right back into it. There are a … Read More


“I sincerely appreciated the time, skill, motivation and total commitment that I received from my trainer in not only developing a program, but provding the insight, understanding and the ability to motivate this tired old body!” – Rosella Anslow “I feel that I have improved my strength and general overall well being through this program. Thank you!” – Rhonda Vetter … Read More