Personal Trainers in Vancouver

Time to get fit? A Karp personal trainer can help. Time to get fit? A Karp personal trainer can help.

Whether you’re a beginner or are highly advanced at increasing and maintaining fitness – Karp Fitness personal trainers can help. Established in 1992, Karp is the lower mainland’s premier fitness and rehab specialist. With degrees in kinesiology and many additional certifications, our personal trainers are a cut above. They’ll answer your personal training questions and motivate you to go beyond your fitness goals with stimulating personalized fitness routines. Over the years, our personal trainers have worked with numerous Vancouver Canucks and B.C. Lions to help them be their... [Read more...]

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Nutrition Tips

5 Ways to Increase Metabolism 5 Ways to Increase Metabolism

Your metabolism is the rate at which you processes nutrition and burn calories. With a high metabolism, you can eat more and not gain weight! But raising your metabolism and keeping it elevated usually require considerable effort. Luckily, there are... [Read more...]

The Many Benefits of Weekly Meal Prepping The Many Benefits of Weekly Meal Prepping

Eating five times daily, as most know we should, is difficult if you also want to eat cleanly by limiting artificial and processed ingredients. That’s partly why so many have recently turned to weekly meal prepping. Getting Started… The ultimate... [Read more...]

Fresh Produce Is Always In Season Fresh Produce Is Always In Season

Eating fresh produce is always a good idea.  First though, you need to stock-up. Grower Direct Is Best The best resource is a personal garden. Growing your own produce not only saves money, but also provides hours of exercise! Obviously, gardens are... [Read more...]

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