Personal Trainers in Vancouver
Time to get fit? A Karp personal trainer can help.
Whether you’re a beginner or are highly advanced at increasing and maintaining fitness – Karp Fitness personal trainers can help.
Established in 1992, Karp is the lower mainland’s premier fitness and rehab specialist. With degrees in kinesiology and many additional certifications, our personal trainers are a cut above.
They’ll answer your personal training questions and motivate you to go beyond your fitness goals with stimulating personalized fitness routines.
Over the years, our personal trainers have worked with numerous Vancouver Canucks and B.C. Lions to help them be their... [Read more...]
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The Many Benefits of Weekly Meal Prepping
Eating five times daily, as most know we should, is difficult if you also want to eat cleanly by limiting artificial and processed ingredients. That’s partly why so many have recently turned to weekly meal prepping.
The ultimate... [Read more...]
Fresh Produce Is Always In Season
Eating fresh produce is always a good idea. First though, you need to stock-up.
Grower Direct Is Best
The best resource is a personal garden. Growing your own produce not only saves money, but also provides hours of exercise! Obviously, gardens are... [Read more...]
You Need Water to Lose Weight
If you are trying to lose weight drinking plenty of water is the easiest thing you can do to help with your efforts.
Water is an essential nutrient for optimal health and survival. Sweating during exercise is our body’s way of controlling our temperature... [Read more...]
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