Personal Trainers in Vancouver

Karp Personal Trainers Help You Get Fit! Karp Personal Trainers Help You Get Fit!

Are you a gym beginner? Or a highly trained athlete? Maybe you’re nursing an injury? No matter your fitness goals,  Karp Fitness can help you excel. Why Choose Karp? Established in 1992, Karp Fitness is one of Vancouver’s premier fitness specialists. With university degrees in kinesiology and  other supporting certifications, all our personal trainers are a cut above. Karp trainers also care. They will ask about your goals and answer all your questions. After getting to know you better, they will design personalized fitness routines to help you go beyond your goals. Want more? Karp fitness... [Read more...]

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Nutrition Tips

5 Ways to Increase Metabolism 5 Ways to Increase Metabolism

Your metabolism is how fast you process and burn calories. With a high metabolism, you can eat more and not gain weight! But raising your metabolism and keeping it elevated usually require considerable effort. Luckily, there are ways to hack into the... [Read more...]

The Many Benefits of Weekly Meal Prepping The Many Benefits of Weekly Meal Prepping

Eating five times daily, as most know we should, is difficult if you also want to eat cleanly by limiting artificial and processed ingredients. That’s partly why so many have recently turned to weekly meal prepping. Getting Started… The ultimate... [Read more...]

Fresh Produce Is Always In Season Fresh Produce Is Always In Season

Eating fresh produce is always a good idea.  First though, you need to stock-up. Grower Direct Is Best The best resource is a personal garden. Growing your own produce not only saves money, but also provides hours of exercise! Obviously, gardens are... [Read more...]

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