Personal Trainers in Vancouver
What can a personal trainer can do for you?
Established in 1992, Karp Fitness is one of Vancouvers premier fitness and personal training organizations. We cater to all ages and fitness levels - if you are just starting out, intermediate, or advanced - our Vancouver personal trainers are ready to help you feel comfortable, reach your goals and answer all of your questions. If you are on the elite level - we can help you too! We have worked with Vancouver Canuck hockey players and B.C. Lions football players to help them achieve their best. If you have recently been in an accident or if you are nursing an injury come find out how our team of Kinesiologists... [Read more...]
Get More Personal Training InfoHockey Training Programs
Athletes Benefit From Structured Workouts
An off-season workout plan for an athlete needs to take three variables into consideration: the sport...
Prehabilitate Rather Than Rehabilitate
Question: Why are we seeing so many injuries in the NHL this year? Answer: Hockey is a high impact sport...
Athletes Need to Focus on Muscle Balance
If you want to be the best athlete you can be you need ask yourself one important question, “Am I able...
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Twitter Your Way to a Fitter Body
Usually, when you think of measuring your fitness with technology, you think of hospital machines and...
Walking Your Dog is Good Exercise
Having a dog can be like having a personal trainer. Well—one who can’t talk or show you how to do...
Preventing Nagging Golf Injuries - Part 2
This is the second of our two part series designed to prevent those nagging golf injuries. Last week...
See More Fitness TipsNutrition Tips
You Need Water to Lose Weight
So drink up! If you are trying to lose weight drinking plenty of water is the easiest thing you can do to help with your efforts. Water is an essential nutrient for optimal health and survival. Sweating during exercise is our body’s way of controlling... [Read more...]
Vitamin E and Me!
What is Vitamin E and Why do I Need It? Did you know that every day cellular reactions in our bodies normally generate highly reactive compounds called free radicals? Free radicals seek out electrons, which are present in high concentrations in cell membranes... [Read more...]
The Triangle Of Health
Summer is just around the corner and if you are looking to tone up now is the time to start. Abdominal crunches as illustrated are an effective exercise in strengthening your abdominal muscles, however, if you plan on losing a little fat around the waistline... [Read more...]
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