Personal Trainers in Vancouver
Time to lose weight and tone up?
Established in 1992, Karp Fitness is one of Vancouvers premier fitness and personal training organizations. We cater to all ages and fitness levels - if you are just starting out, intermediate, or advanced - our Vancouver personal trainers are ready to help you feel comfortable, reach your goals and answer all of your questions. If you are on the elite level - we can help you too! We have worked with Vancouver Canuck hockey players and B.C. Lions football players to help them achieve their best. If you have recently been in an accident or if you are nursing an injury come find out how our team of Kinesiologists... [Read more...]
Get More Personal Training InfoHockey Training Programs
Hockey Training Programs
Spice Up Your Hockey Conditioning - Part 1
If you are a hockey player and looking to elevate your training program then be sure to join us on our...
Plyometrics Improve Power
Q. What are plyometrics? My hockey coach says they are good to improve power and explosiveness… A....
See More Hockey WorkoutsFitness Tips
Five Resolution Mistakes Not To Make
1. Avoid dramatic dietary changes. Before you make any changes to your diet ask yourself if you...
Get Your Workouts Back On Track
It is difficult to maintain a workout regimen without interruption. Life sometimes interferes; you...
Keeping on track in the New Year
If every New Year’s resolution were easy to follow, it probably wouldn’t have become a resolution...
See More Fitness TipsNutrition Tips
You Need Water to Lose Weight
So drink up! If you are trying to lose weight drinking plenty of water is the easiest thing you can do to help with your efforts. Water is an essential nutrient for optimal health and survival. Sweating during exercise is our body’s way of controlling... [Read more...]
Vitamin E and Me!
What is Vitamin E and Why do I Need It? Did you know that every day cellular reactions in our bodies normally generate highly reactive compounds called free radicals? Free radicals seek out electrons, which are present in high concentrations in cell membranes... [Read more...]
The Triangle Of Health
Summer is just around the corner and if you are looking to tone up now is the time to start. Abdominal crunches as illustrated are an effective exercise in strengthening your abdominal muscles, however, if you plan on losing a little fat around the waistline... [Read more...]
Get More Healthy Eating Tips