Established in 1992, we cater to all ages and fitness levels. If you are just starting out, intermediate, or advanced, our personal trainers are ready to help you feel comfortable, reach your goals and answer all of your questions. If you are on the elite level - we can help you too! We have worked with Vancouver Canuck hockey players and B.C. Lions football players to help them achieve their best.
If you have recently been in an accident or if you are nursing an injury come find out how our team of Kinesiologists can get you back to form. Let us turn exercise into an enjoyable and vital part of your life!
If you’ve been involved in a motor vehicle accident or have a chronic soft-tissue injury, such as shoulder, neck or back pain, you would likely benefit from an active rehabilitation program.
Went to the gym again today and saw my personal trainer. He wanted to talk about my nutrition and what I was eating and when. Seems like this could be a more then just running on a treadmill for 20 minutes and then using some weights. I am in for the long haul on this one so we will see were this goes.
I have successfully recovered enough to go to the Gym again. I thought that I would be in pain for a long time but my body healed quite quickly. I think it was more of a shock to the system that I was moving then any real lasting pain. Along with the measurements Andrew, my personal trainer gave me a work out sheet with a list of exercises.
First day at the gym thought that I might be able to slowly work into this thing called weight loss. I have not been very active for a number of years and as I said last time now is the time to change.
Hello my name is Luke and I am beginning a journey to lose weight and to live a healthier life style. I am a 30 year old computer consultant who has gained quite a bit of weight due to my sedentary lifestyle.
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