Personal Trainers in Vancouver
Time to lose weight and tone up?
Established in 1992, Karp Fitness is Vancouver’s premier personal training and physical rehabilitation organization. We cater to all ages and fitness levels – whether you are just starting out, intermediate, or advanced – our Vancouver personal trainers are ready to help you feel comfortable and reach your goals, while answering all of your health and fitness questions — even about nutrition and supplements. If you are an elite level athlete looking to increase your strength or sharpen up your conditioning – we can help you, too! Over the years, we have worked with numerous Vancouver... [Read more...]
Get More Personal Training InfoHockey Training Programs
Off-Season Conditioning: Good for Pros and for You!
Ever wondered what NHL players do in the off season? If your first thoughts were golfing and basking...
Sport-Specific Training Programs
A certified personal trainer and prominent member of B.C.’s fitness community, Shaun Karp designs...
Spice Up Your Hockey Conditioning – Part 1
If you are a hockey player and looking to elevate your training program then be sure to join us on our...
See More Hockey WorkoutsFitness Tips
TRX: An Introduction and Exercise Guide
If you’ve seen a lot more people just “hanging around” at the gym lately, they might...
Technique Essential For Great Results
Before heading to a gym, be sure you’re packing more than just a towel! You’ll need an understanding...
“Spring Cleaning” For Fitness
Along with sun showers and budding flowers comes another unavoidable part of this season: spring cleaning. More...
See More Fitness TipsNutrition Tips
Fresh Meal Planning Tips
Eating five smaller meals each day becomes much easier with summer’s affordable bounty of fresh produce, which is great because eating regularly encourages a healthy metabolism and discourages weight gain, mood swings, and mid-day sluggishness. First... [Read more...]
You Need Water to Lose Weight
If you are trying to lose weight drinking plenty of water is the easiest thing you can do to help with your efforts. Water is an essential nutrient for optimal health and survival. Sweating during exercise is our body’s way of controlling our temperature... [Read more...]
Vitamin E and Me!
What is Vitamin E and Why do I Need It? Did you know that every day cellular reactions in our bodies normally generate highly reactive compounds called free radicals? Free radicals seek out electrons, which are present in high concentrations in cell membranes... [Read more...]
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