Exercising tubing provides a great workout and you can easily throw it into your suitcase and take it on holidays with you. Exercise tubing is very popular because it is easy to use, produces great results and is inexpensive.

Exercise tubing can be found in most sports stores. It comes in different strengths that are easily differentiated by color. Gray tubing usually provides light resistance for beginners, blue tubing provides moderate resistance for intermediate stages of training, and green has the greatest resistance for advanced training. These colour categories are only guidelines so before you purchase an exercise tube try it out in the store to ensure that it provides the optimal resistance for you.

Exercise tubing is a versatile alternative to traditional strengthening equipment. This product is easy to use. It is great for people of all levels of fitness, from those who are just starting out to those that are advanced. It is also just as effective as many very expensive pieces of exercise equipment.

Shaun Karp is a certified personal trainer in Vancouver. For further information call his office at 604-420-7800.