Everyone knows water is important for general health. But not as many realize how integral getting enough quality H2O is to a successful weight loss plan. In fact, there are many ways that proper hydration can help you lose weight. Here are just a few! By drinking water, you will: Burn more fat & Reduce rapid weight change: First … Read More
Karp Personal Trainers Can Get You Fit!
Are you a gym beginner? Or a highly trained athlete? Maybe you’re nursing an injury? No matter your fitness goals, Karp Fitness can help you excel. Why Choose Karp? Established in 1992, Karp Fitness is one of Vancouver’s premier fitness specialists. With university degrees in kinesiology and other supporting certifications, all our personal trainers are a cut above. Karp trainers also care. They will … Read More