Spring is the perfect time to toss out anything that’s been preventing you from reaching your fitness goals. Remember, fitness targets should always be just beyond your current reach and your overall program should never become rote or stale. If you’ve been completing the same routines since New Year’s, it’s definitely time to start from scratch. Here are a few … Read More
Karp Personal Trainers Can Get You Fit!
Are you a gym beginner? Or a highly trained athlete? Maybe you’re nursing an injury? No matter your fitness goals, Karp Fitness can help you excel. Why Choose Karp? Established in 1992, Karp Fitness is one of Vancouver’s premier fitness specialists. With university degrees in kinesiology and other supporting certifications, all our personal trainers are a cut above. Karp trainers also care. They will … Read More
Vancouver Fitness Training: Ball Chair Helps To Strengthen Postural Muscles
Question: Are you the Vancouver Personal Trainer that I saw on Global TV with Steve Darling and Sophie Lui demonstrating a ball chair? I just caught the end of the segment, can you tell me about that chair? Answer: That was a new ball chair design. Many people use a stability ball as a chair; however, it is not a … Read More