If you are exercising regularly and you are still not losing weight then you will have to analyze your workout and your food consumption. Ideally, being moderate with your food intake is the best solution, but it is easier said than done, especially when there is a lot of scrumptious high caloric food tempting you. To avoid overeating you have … Read More
Losing Weight
If you are looking for an exercise program that will help you lose weight you must workout four to six times each week. With weight-loss programs it is important to change your workouts regularly. Below is a sample workout to get you started. Cardio: 30-60 minutes(70-80% of your max heart rate) (4-6 time/week) EXERCISE SETS REPS 1. Leg Press 2 … Read More