Off-Season Conditioning: Getting Back to Basics

Ever wondered what NHL players do in the off season? If your first thoughts were golf and hitting the beach, think again. Pro athletes  are among the very best at what they do, but there are always younger players out there training hard to take their coveted spots. Whether they’re trying to join the pros or remain among the world’s … Read More

Explosive Training Required to Improve Hockey Performance

As summer gets into full swing, now is the time for all serious hockey players to begin preparing for the upcoming fall 2013 season. At Karp Fitness and Personal Training, we have helped top players like Ryan Kesler and Kevin Bieksa of the Vancouver Canucks, as well as many other professional and aspiring hockey talents, to organize and implement their off-season … Read More