So you think you’re pretty fit, huh? These suggestions should reveal if you’re right, or if you’ve neglected one of the three core areas of fitness: strength, flexibility, and cardio. Maybe you’ve trained independently for years without a basis for comparison, or you could be a hobbyist lifter, dancer, or runner wondering how your fitness compares outside your comfort zone. … Read More
The Fitness Triangle
Trying to shed a few pounds before beach season? Read on to ensure you aren’t ignoring any of the three building blocks of fitness. The best way to attain optimal fitness is to divide the task into its three basic components: proper nutrition, cardiovascular training, and muscle strengthening. But remember, simple is not the same as easy! 1) Nutrition: avoid simple carbs; … Read More