Q: I want to enjoy restaurant dining with my friends. How can I eat out while still keeping up with my low-fat diet? Q: If you prepare your food at home, you have control over the amount – and the kind – of fat you add. But this isn’t always as easy when you eat at a restaurant. Whenever you eat out, … Read More
Ask Shaun: Breakfast and Lunch Protein?
Q: I know eating enough protein is important, but what are the best sources to consume early in the day? A: You’re right that protein is important! It builds muscle, keeps you full, and is not readily converted to body fat. A healthy diet should include about one gram of protein per three pounds of bodyweight, or 50g/day for someone … Read More
You Need Water to Lose Weight
Everyone knows water is important for general health. But not as many realize how integral getting enough quality H2O is to a successful weight loss plan. In fact, there are many ways that proper hydration can help you lose weight. Here are just a few! By drinking water, you will: Burn more fat & Reduce rapid weight change: First … Read More
Vitamin E and Me!
What is Vitamin E and Why do I Need It? Did you know that every day cellular reactions in our bodies normally generate highly reactive compounds called free radicals? Free radicals seek out electrons, which are present in high concentrations in cell membranes and DNA. When free radicals pull electrons from these sources they cause damage, either by altering the … Read More
Alternative Organic Protein Sources
The battle to maintain a healthier lifestyle coupled with an attempt to be more socially responsible has led many people to search for alternative low-fat protein sources which are also organic. After researching the fat, protein, and calorie composition of Ostrich, Muskox and Bison, I realized that these products have a similar fat and protein content as chicken or fish … Read More