Fitness Motivation – Starting is Half the Battle!

Fitness Motivation Karp Fitness Vancouver

Motivation plays a huge role in a successful exercise program, but it is often difficult to find the inspiration to exercise regularly. Here are four great tips to help when your motivation fails: 1) Variety: Try a combination of different activities to find a balance of activities that you enjoy. Ideally, this should be a balance of gym workouts and physical … Read More