Established in 1992, we cater to all ages and fitness levels. If you are just starting out, intermediate, or advanced, our personal trainers are ready to help you feel comfortable, reach your goals and answer all of your questions. If you are on the elite level - we can help you too! We have worked with Vancouver Canuck hockey players and B.C. Lions football players to help them achieve their best.
If you have recently been in an accident or if you are nursing an injury come find out how our team of Kinesiologists can get you back to form. Let us turn exercise into an enjoyable and vital part of your life!
It is difficult to maintain a workout regimen without interruption. Life sometimes interferes; you might get sick or have to take a long business trip, or perhaps you just have a lot of parties to attend and give up on your health kick for a while. But that doesn’t mean you can’t get right back into it. There are a few different things you need to do to successfully get your fitness routine back on track.
I went to the gym today thinking that we would be doing more running or weight training. To my surprise my personal trainer decided we should try some boxing. What a great change to my routine. It allowed me to get my anger out by hitting a bag. As well It felt like something new and exciting. Looking forward to what he has in store for me next.
Went to the gym again today and saw my personal trainer. He wanted to talk about my nutrition and what I was eating and when. Seems like this could be a more then just running on a treadmill for 20 minutes and then using some weights. I am in for the long haul on this one so we will see were this goes.
I have successfully recovered enough to go to the Gym again. I thought that I would be in pain for a long time but my body healed quite quickly. I think it was more of a shock to the system that I was moving then any real lasting pain. Along with the measurements Andrew, my personal trainer gave me a work out sheet with a list of exercises.
First day at the gym thought that I might be able to slowly work into this thing called weight loss. I have not been very active for a number of years and as I said last time now is the time to change.
Hello my name is Luke and I am beginning a journey to lose weight and to live a healthier life style. I am a 30 year old computer consultant who has gained quite a bit of weight due to my sedentary lifestyle.
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