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	<title>Vancouver Fitness Trainers &#38; Vancouver Personal Trainers</title>
	<link>http://www.karpfitness.com</link>
	<description>As seen on Global TV - Karp Personal Training has the right personal trainer for you. We have locations in Vancouver, Burnaby, Surrey, North Vancouver and Richmond. Call Today!</description>
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		<title>Med Ball Partner Exercises</title>
		<description>Using a medicine ball with a partner has many benefits: it engages the core and upper body at once; it can be used for sport-specific training; it can simulate, and improve your endurance for, day-to-day activities; it’s easy to do from home; and it’s fun.

You can perform endless exercises with ...</description>
		<link>http://www.karpfitness.com/med-ball-partner-exercises/</link>
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		<title>Don’t Forget Your Feet</title>
		<description>Our feet withstand incredible amounts of force during exercise, but unless they’re in pain, the feet are easily neglected.
Not all fitness buffs focus on their feet when their real focus is on upping cardio endurance or making the biceps bigger. This is unfortunate, because a proper pair of shoes prevents ...</description>
		<link>http://www.karpfitness.com/dont-forget-your-feet/</link>
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		<title>Five Resolution Mistakes Not To Make</title>
		<description>1.    Avoid dramatic dietary changes.  Before you make any changes to your diet ask yourself if you can realistically maintain the change for a period of years rather than just a few months.  If you lose weight fast you are usually going to gain it back fast, and that is ...</description>
		<link>http://www.karpfitness.com/five-resolution-mistakes-not-to-make/</link>
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		<title>Get Your Workouts Back On Track</title>
		<description>It is difficult to maintain a workout regimen without interruption.  Life sometimes interferes; you might get sick or have to take a long business trip, or perhaps you just have a lot of parties to attend and give up on your health kick for a while. But that doesn’t mean ...</description>
		<link>http://www.karpfitness.com/get-your-workouts-back-on-track/</link>
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		<title>Keeping on track in the New Year</title>
		<description>If every New Year’s resolution were easy to follow, it probably wouldn’t have become a resolution to begin with. Keep that in mind if you are struggling with your own, and try these five steps:

1. Understand the importance of situations in dictating behavior. People who pride themselves on their superior ...</description>
		<link>http://www.karpfitness.com/keeping-on-track-in-the-new-year/</link>
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		<title>Christmas Gifts For Your Health</title>
		<description>Giving gifts that promote good health is a thoughtful way to show that you care. Here are some ideas for both the body and mind:

For the body:

The balance-ball chair: You’ve likely heard about the core-stabilizing benefits of sitting on an exercise ball in lieu of a chair. A few companies ...</description>
		<link>http://www.karpfitness.com/christmas-gifts-for-your-health/</link>
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		<title>Forget About New Year&#8217;s Resolutions for 2010 - Start Now!</title>
		<description>If you want to make sure you don't gain two pant sizes over the holidays, try adhering to a fitness-related resolution before your grandmother rolls out her famous buttertarts, and not a month after. Start your resolutions early.

It's far easier to get something done if you are motivated by positive ...</description>
		<link>http://www.karpfitness.com/forget-about-new-years-resolutions-for-2010-start-now/</link>
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		<title>Time to lose weight and tone up?</title>
		<description>Established in 1992, Karp Fitness is one of Vancouvers premier fitness and personal training organizations. We cater to all ages and fitness levels - if you are just starting out, intermediate, or advanced - our  Vancouver personal trainers are ready to help you feel comfortable, reach your goals and answer ...</description>
		<link>http://www.karpfitness.com/personal-training-in-vancouveo-for-you/</link>
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		<title>Surrey</title>
		<description>WORLD GYM SURREY

Need a personal trainer in Surrey? Karp Personal Training has what you’re looking for. We have several male and female personal trainers in Surrey, located in the World Gym. The World Gym is conveniently located across the street from Scottsdale Mall, so you can finish your shopping and ...</description>
		<link>http://www.karpfitness.com/surrey/</link>
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		<title>Richmond</title>
		<description>RAZOR FITNESS RICHMOND

If you want a personal trainer in Richmond, Karp Personal Training has what you’re looking for. We have several male and female personal trainers in Richmond, located in the Razor Fitness gym. Razor Fitness is only a short drive from the scenic Minoru Park that has lots of ...</description>
		<link>http://www.karpfitness.com/richmond/</link>
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