TRX Installation

Anchoring Guidelines:
1. Your attachment point should be 7 ft. (2.13 m) – 9 ft.
(2.74 m) high and strong enough to support your full bodyweight.

2. Adjust the length of the Suspension Anchor so the main loop hangs 6 ft. (1.83 m) off the ground.

3. With the TRX fully extended, the bottom of the foot cradles should hang 2 in. (.05 m) – 3 in. (.07 m) off the ground. When performing exercises lying down (either prone or supine) adjust the TRX so foot cradles hang 8 in. (.2 m) – 12 in. (.3 m) above the ground.

! WARNING: NEVER clip the carabiner into
the main loop of the Suspension Anchor.

To shorten the TRX straps:

1. Hold one strap of the TRX. Depress the cam
buckle with your thumb and grasp the yellow
adjustment tab with the other hand.

2. Simultaneously draw backward on the buckle
and push the adjustment tab up along the
strap – just as if using a bow and arrow.
Repeat on other side.




To lengthen the TRX straps:

1. Simultaneously depress BOTH cam buckles
and pull downward, away from anchor point.

TRX Core Exercises – Training Applications – Core

Oblique Tilt

Suspended Cycle

Prone Knee Tuck

Right and Left Knee tuck variations

Reverse Pike

Suspended Pike

Straight Arm Sit Up

Suspended Rollout

Suspended Side Plank

Suspended Pendulum (Alternate posture displayed in first frame.)

TRX Core Exercises – Training Applications – Lower Body

Lateral Split Squat

Cross Behind Split Squat

Single Leg Angled Deep Squat

Single Leg Leaning Squat and Knee Drive

High Hamstring Curl

Hamstring Cycle

Suspended Lunge

TRX Core Excercises – Rehab Applications

Sit To Stand (Assisted)

Squat With Row Assist

Low Elbow Scapular Retraction

Reach And Pull

Supine Abduction

Supine Hamstring Curl

Prone Plank/ Side Plank

TRX Core Exercises – Training Applications – Upper Body

Suspended Push Up

Suspended Chest Fly

Shoulder Flexion

Shoulder Circuit

Tricep Preacher Curl

Suspended Row

Horizontal Pull Up

Tricep Extension

Suspended Press