Hockey Training Programs
August 20, 2009 by Karp Fitness
Filed under Hockey Programs, Off Season Hockey Programs
With over 20 years experience working with NHL athletes including Ryan Kesler, Kevin Bieksa, Brendan Morrison, Ryan Johansen and Kyle Turris, Karp has designed premier off-season hockey programs to ensure elite athletes maximize their performance. Each program is individually tailored to provide maximum results.
- Improve strength, speed and acceleration
- Cutting edge core stability programs
- Lower body-fat
- Improve consistency and career longevity
- Muscle balance and injury prevention
- Sports nutrition programs
- Sport-specific plyometric training
