Hockey Training Programs

With over 20 years experience working with NHL athletes including Ryan Kesler, Kevin Bieksa, Brendan Morrison, Ryan Johansen and Kyle Turris, Karp has designed premier off-season hockey programs to ensure elite athletes maximize their performance.  Each program is individually tailored to provide maximum results.

  • Improve strength, speed and acceleration
  • Cutting edge core stability programs
  • Lower body-fat
  • Improve consistency and career longevity
  • Muscle balance and injury prevention
  • Sports nutrition programs
  • Sport-specific plyometric training