If you’ve seen a lot more people just “hanging around” at the gym lately, they might actually have been using one of the latest, greatest fitness tools: TRX cables! Original TRX was a military tool: Also called suspension training, TRX cables were first introduced to the general public in 2005 by ex-Navy Seal and Stanford MBA graduate, Randy Hetrick. As … Read More
Technique Essential For Great Results
Before heading to a gym, be sure you’re packing more than just a towel! You’ll need an understanding of proper exercise technique to optimize benefit and avoid injury. Here are some tips to get you started: Warming-up and Stretching: No matter your fitness level, warming-up and stretching are required prior to any workout. Your warm-up should consist of about 10 … Read More