The dreaded bathroom scale is still used most often to monitor fitness levels. But while body weight does provide handy, frequent feedback, it can also be misleading. Traditional scales cannot separate weight from fat and muscle, which is problematic since muscle, being denser and more fibrous, weighs more than fat. As a result, you could maintain or even gain weight … Read More
Karp Personal Trainers Can Get You Fit!
Are you a gym beginner? Or a highly trained athlete? Maybe you’re nursing an injury? No matter your fitness goals, Karp Fitness can help you excel. Why Choose Karp? Established in 1992, Karp Fitness is one of Vancouver’s premier fitness specialists. With university degrees in kinesiology and other supporting certifications, all our personal trainers are a cut above. Karp trainers also care. They will … Read More