Variety is the spice of life, they say, and this is certainly true when it comes to daily fitness routines. Here are some fresh ideas to keep you active and engaged. With spring around the corner, chances are you’re losing interest in the workouts you designed in January to begin meeting your 2013 resolutions. Or maybe you’ve been performing the … Read More
Active Rehabilitation
What is Active Rehab? Active rehabilitation treatments are one-on-one sessions with a certified kinesiologist, the most knowledgeable health professionals for overseeing exercise therapy. Your trainer will begin by providing stretches and exercises designed to address your unique injuries, pool programs are also an option for acute injuries. As your condition improves, your program will adapt to meet your needs. This … Read More
Corporate Programs
Invest in your business, invest in your staff! A healthy workplace leads to increased productivity, loyalty and staff retention; employees will have heightened morale, improved mental clarity and energy as well as decreased injuries and illnesses. Our corporate programs are flexible and cost effective. We offer three package options based on what your company’s needs are: Corporate Fitness, Team Building … Read More
Record Workouts For Better Results
If you exercise regularly, it is a good idea to monitor your progress by tracking the resistance, sets, and repetitions of every exercise performed. Once you are comfortable keeping these simple notes, begin recording as much relevant information as possible. Consider including notes about warm-ups and pre-routine stretches performed, your heart rate following certain sets, the length of breaks between … Read More
Personal Training
Karp Fitness personal trainers create individual fitness programs suited to your needs. Working with our expert team, you will enjoy energetic workouts designed to help you exceed your fitness goals. Using proper technique, you will complete the safest, most effective routines for your body. Train one-to-one or with a partner and experience how an individualized program will help you achieve … Read More