The holidays are a wonderful time, except when it comes to dreaded winter weight gain. Parties and gatherings with mountains of rich food are nearly impossible to avoid, but what about exercise? The prevalence of winter weight gain is no surprise, given how many usually health conscious people suddenly stop exercising and start filling up on goodies throughout December. As … Read More
Functional Training Has Changed the Workout Scene
Functional training is fast becoming a popular alternative – and a fun addition – to traditional methods of weight training and exercise. Although it is open to wide interpretation, it general involves performing exercises that mimic a movement in a sport or daily activity or a multi-joint movement designed to improve performance in a sport or daily activity. It is … Read More