Finding a workout partner is a great way to help you stay on track, because it’s harder to cancel on someone else than it is to disappoint only yourself. We all make excuses to avoid the gym, especially in the early stages of getting fit. The snooze button seems awfully tempting at 6:00 a.m., and the couch and reality television … Read More
Vancouver Fitness Expert: Time For A Fitness Reality Check
Has Your Get Up and Go Got Up and Gone? When you were in high school you were the ultimate athlete. You played on sports teams, you hit the gym, and you spent summers playing volleyball on the beach. You couldn’t imagine a future where you weren’t active, but that’s where you are now. Now you’re nearing 40. You’ve raised … Read More
Increasing Core Strength Can Reduce Back Pain
If you are suffering from lower back pain and looking for a solution it may help to strengthen your core. There is a strong correlation between lower back pain and weak abdominal muscles. There is also a strong correlation between lower back pai cheap viagra sales n and poor abdominal endurance. The solution is to improve your abdominal strength and … Read More