If you’re getting bored with your morning jog and want to try something new with your exercise routine, interval training is a great way to implement an effective cardiovascular and strengthening workout. In 30 minutes you’ll not only get your heart where can i buy cialis online rate up, you’ll see far more benefits than if you spent a half … Read More
Personal Training Vancouver: Staying On Track This Summer
It can be a challenge to keep up a healthy lifestyle during the summer months. Some lazy afternoons it’s hard to pick yourself up off the lawn chair and out of the sun, and other days it’s difficult to find the time between entertaining the kids and keeping up with work and chores. Here are some tips to help you … Read More
Spice Up Your Hockey Conditioning – Part 1
If you are a hockey player and looking to elevate your training program then be sure to join us on our two part series. The first step in designing a sport-specific program is to identify the main components of a workout. 1. Specialized warm-up and stretching routine specific to each joint 2. Balanced strengthening routine focusing on each major muscle … Read More
Spice Up Your Hockey Conditioning – Part 2
If you want to be an elite athlete you need an individualized workout that can take your body to the next level. You can only reach your full potential if you continually focus on your weakest link. A player who is small and quick needs a different workout from a player who is big and strong. Goalies, defenseman and forwards … Read More