Question: Sometimes I feel like I need a personal trainer to help spot me when I am doing heavy sets of chest press but I am confident with most other parts of my workout, what do you suggest? Answer: A good spot viagra can be hard to find. If you are doing a heavy program and you do not have … Read More
Vancouver Personal Training: Should I workout before or after breakfast…
Ask Shaun: Should I workout before or after breakfast Question: Is it better to work out in the morning or evening. Is it okay to do a major workout in the morning without eating first thing? Answer: I generally recommend morning workouts because there is usually less procrastination; however, it really is an individual thing. It does not make a … Read More
Vancouver Fitness: Preventing Diabetes Through Exercise
Most people know that diabetes is a chronic disease caused by high blood sugar, and that it can be controlled, though not cured, by insulin. Fewer people know that diabetes can cause kidney damage, nerve damage, blurry vision, blindness, and heart an viagra canada d circulation difficulties. And, even fewer know that in many cases, Type 2 diabetes can be … Read More
Vancouver Hockey Training: I play hockey on an old timers team in Vancouver…
Question: I play hockey on an old timer’s team in Vancouver. As a personal trainer what type of advice can you give an old guy? Answer: It is great that you are staying active! If you are looking to improve yo cialis cheapest ur hockey performance the key is to design a balanced workout. For instance, many hockey players have … Read More