Chair Stretches

Hold all stretches for 30-60 seconds. CROSS-ARM STRETCH: Place your right hand on knee, and your left hand right knee. Lean forward arch your back like a cat. outward pressure with your while continuing to hold You should feel this across shoulders and back. ARM ACROSS CHEST: Place your right hand on the back of your left elbow. Push your … Read More

Plyometrics Improve Power

Q. What are plyometrics? My hockey coach says they are good to improve power and explosiveness… A. Your coach was correct, power is the name of the game, and plyometrics are a good way to develop it. Plyometric exercises have their roots in Europe where they were first know as “jump training”. Plyometric exercises are used by athletes and trainers … Read More

TRX Installation

Anchoring Guidelines: 1. Your attachment point should be 7 ft. (2.13 m) – 9 ft. (2.74 m) high and strong enough to support your full bodyweight. 2. Adjust the length of the Suspension Anchor so the main loop hangs 6 ft. (1.83 m) off the ground. 3. With the TRX fully extended, the bottom of the foot cradles should hang … Read More

Prevent Groin Injuries

Question:  Why are we seeing so many injuries in the NHL this year? Answer: Hockey is a high impact sport and the most common areas of injury for hockey players are the groin, knee, shoulder and lower back.  To prevent injuries, players need to put an increased focus on muscle balance and flexibility. Working out hard and being strong or … Read More

Prehabilitate To Prevent Injuries

Question:  Why are we seeing so many injuries in the NHL this year? Answer: Most professional sports organizations are good at rehabilitating an injured player, but are lacking when it comes to injury prevention.  Simply including mandatory flexibility and joint stability tests on a monthly basis would be the first step to reducing injuries.  Group stretches and exercises are not … Read More

Athletes Require Specialized Conditioning Programs

Question:  With hockey I have one or two games each week and practices almost every day, should I still workout with weights? Answer: It is important to workout all year to prevent injuries and to maximize your performance.  Being on the ice everyday can be tiring, but if you want to be the best athlete you can be you have … Read More

Do Not Neglect Your Hamstring Muscles

Question:  I have been neglecting my hamstrings for years and now I have a serious muscle imbalance, what are a few good exercises for them? Answer:  You are not alone; many people work very hard at strengthening their quadriceps and forget about their hamstrings.  Many of the common leg exercises including squats, lunges, and leg press work predominantly the quadriceps … Read More

TRX Core Exercises – Training Applications – Core

Oblique Tilt Suspended Cycle Prone Knee Tuck Right and Left Knee tuck variations Reverse Pike Suspended Pike Straight Arm Sit Up Suspended Rollout Suspended Side Plank Suspended Pendulum (Alternate posture displayed in first frame.)