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When I gain weight it always goes straight to my hips and legs. What exercises can help me to lose this fat?

A: It is not uncommon for women to gain weight in their hips and thighs. There is no magic exercise that will melt the fat from this area. The concept of losing fat in an area by exercising the surrounding muscles is called “spot reduction” and unfortunately, it is ineffective. To lose fat from your hips and keep it off … Read More

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