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TRX Core Excercises – Rehab Applications

Sit To Stand (Assisted) Squat With Row Assist Low Elbow Scapular Retraction Reach And Pull Supine Abduction Supine Hamstring Curl Prone Plank/ Side Plank

TRX Core Exercises – Training Applications – Upper Body

Suspended Push Up Suspended Chest Fly Shoulder Flexion Shoulder Circuit Tricep Preacher Curl Suspended Row Horizontal Pull Up Tricep Extension Suspended Press

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