Active Rehabilitation

At Karp Rehabilitation, all patients receive one-to-one supervision. We produce superior results because each program in individualized for the patients specific needs.

Click here to read some testimonials from our rehabilitation clients!

Injuries We Treat

* Motor vehicle accident victims
* Lower back pain and stiffness
* Knee and shoulder soreness
* Tendinitis and bursitis
* Poor posture and body alignment
* Soft tissue damage

Our Facility

All rehabilitation is carried out in our full fitness facilities which are among the largest in the lower mainland. We offer coed and ladies only gyms, indoor pools, state of the art equipment and much more. With flexible hours from 6:00am to 7:00pm we cater to those early morning or after work appointments. For your convenience, our program director is always available to take your calls.

Our centrally located facilities offers state-of-the-art exercise equipment in a friendly and comfortable atmosphere. With our 60-foot indoor pool, sauna, whirlpool, steam room, and racquetball courts, you are guaranteed to relax and enjoy yourself.

Musculo-Skeletal Assessment

Programs begin with a physiotherapy or kinesiology assessment. This includes a summary of physical findings, functional abilities and prognosis. An individualized program is then designed to help each patient return to their pre-injury job/daily living activities. A progress assessment and final assessment are also performed.

Registered Kinesiologist

Work specific exercises including stretching, strengthening and cardiovascular routines are individually tailored, based on your injury and job requirement. Sessions are two hours in duration. The educational component focuses on correct posture, body mechanics and proper exercise technique. Upon discharge, you will have the knowledge to carry out an exercise program independently.

Injuries We Treat

• Motor vehicle accident victims
• Poor posture and body alignment
• Knee and shoulder soreness
• Lower back pain and stiffness
• Tendinitis and bursitis
• Soft tissue damage

Rehabilitation Testimonials

“I sincerely appreciated the time, skill, motivation and total commitment that I received from my trainer in not only developing a program, but provding the insight, understanding and the ability to motivate this tired old body!” - Rosella Anslow

“I feel that I have improved my strength and general overall well being through this program. Thank you!” - Rhonda Vetter

“A good well thought-out program. Far exceeds what I had for the last 2 accidents, both with soft-tissue damage.” - Peter Leathem

“I always looked forward to coming to my sessions and felt even better when I left. I am very appreciative for the help and support I received here and I am glad that I decided to go ahead with this program.” - Corri Ann George

“I felt totally welcomed and felt that my therapist taught me how to strengthen my body so I could return to full-time work. Plus she made me feel better about myself and my health. I would recommend Karp Rehabilitation to others.” - Darlene Hamelin

“Very good program, althuogh I thought it would kill me in the beginning! Very pleased with my results!” - Deborah Dyson

“After going to Chiropractors and Massage Therapists I never felt a difference. But now I can say that I feel my strength improvements!” - Farah Sunderji

“Karp Rehabilitation should be more endorsed by ICBC, WCB and all sports associations” - James Lee

Athletes Need to Focus on Muscle Balance

If you want to be the best athlete you can be you need ask yourself one important question, “Am I able to perform my best on a consistent basis?” The factors that prevent most athletes from reaching their peak are poor eating habits, imbalanced exercise routines, and muscle imbalances.

Many athletes never achieve their best because they do not eat properly. If you want to be the best you need to understand what you are eating and how food affects your body. Find our how many grams of protein you need per day.  How do you feel if you have too much or too little carbohydrates?  How do you feel if you are dehydrated, and what are good food options if you are eating in a restaurant.  These are just some of the things you need to understand of you want to be the best athlete you can be.

Poor program set up and improper exercise prioritization is another reason that athletes do not reach their full potential.  Do you need to focus more on overall strength or agility?  What are your cardiovascular needs?  Do you need to do plyometrics, speed work, interval training, etc.  Most athletes like to work on what they are good at, however, it is important to remember that you are only as good as your weakest link. Your top priority should be the area that needs most improvement.

Muscle imbalances & soft tissue injuries have destroyed the careers of many athletes.  To prevent injuries you need to understand the difference between good soreness and bad soreness.  You also need to understand muscle balance and joint range of motion.  And it is essential to warm-up properly and to stretch regularly.

The fact is that it is not easy to get to an elite level in any sport.  It requires practice, consistency, balanced workouts, good eating habits and a healthy dose of motivation.  It is also essential to spend more time on injury prevention and muscle balance. It is an enduring battle to constantly stay in tune with your body as it evolves and ages, however, there is no more important job for an athlete.