For people with acute injuries, exercising in a pool can be the best way to begin restoring muscle strength and endurance, as well as joint range of motion. Pool programs can also reduce back pain and bring much-needed fitness options to individuals who would otherwise be unable to exercise or stay. Not sure if a pool program would be right … Read More
Doctors agree: increased activity can reduce back pain
Question: I have back pain and my doctor insists that I should be more active but I am afraid that I will make things worse if I start exercising. Can you help? Answer: Often people with back pain are afraid that movement or activity may be harmful. Dr. Stephen Hochschuler, co-founder and orthopeadic surgeon with the Texas Back Institute writes, … Read More