This exercise is designed to strengthen the muscles of your abdominals. This is a great exercise for skiing and snowboarding because it isolates the lower abdominals, which you use continuously to hold your body upright as you make your way down a ski run. Strong abdominals also help to protect your lower back from injury. To start, lie on your … Read More
Ball Trunk Rolls
Start by kneeling on an exercise mat with your hands on a stability ball directly in front of you. Keeping your torso and your arms straight, slowly roll your arms forward along the ball until your head is within inches of the ball. Once in this position slowly return to the starting position ensuring that your torso remains straight. Do … Read More
Two-Arm Cable Curl
Attach a straight bar handle to the end of a long cable. Take a shoulder-width under-grip on the pulley handle. Stand erect with the arms hanging straight down at the sides and the pulley handle resting across your upper thighs. Keep your elbows motionless for the entire set. Use your bicep strength to c The Quantum Key By Aaron Murakami … Read More
Standing Barbell Curl
Stand erect and grasp a barbell with a shoulder-width under-grip on the bar (palms facing away from the body). Your feet should be set comfortably at shoulder-width distance and the barbell should Perfect Uninstaller – #1 Converting Uninstaller be resting across your upper thighs. Without swaying your torso, use your bicep strength to curl the weight upward in a semicircular … Read More
Standing Dumbbell Alternated Curl
Grasp two dumbbells, stand erect, feet at shoulder-width distance, and the palms facing forward. Press the upper arms against the sides of your torso and keep them in this position throughout the set. Use the strength of your left biceps to slowly curl the dumbbell upward and forward in a semicircular arc to shoulder level. As you begin to lower … Read More
One Arm Dumbbell Preacher Curl
Grasp a moderately weighted dumbbell in one hand and place the upper arm along the angled surface of the preacher bench, with the upper edge of the bench wedged beneath your armpit. Slowly lower the weight to straighten the arm. Use biceps strength to slowly curl the dumbbell from the starting point on the bench up to shoulder level. Hold … Read More
Incline Dumbbell Curl Workout
Grasp two moderately weighted dumbbells and lie back on a 30-45 degree incline bench. Allow the arms to hang downward from your shoulders with the wrists facing inward at the beginning of the movement. Hold the upper arms motionless throughout the set. Use biceps strength to curl the dumbbells directly forward and upward to shoulder level. Hold this peak contracted-position … Read More
Hammer Curls
Grasp two dumbbells with the arms hanging straight down at your sides. Your palms should be facing inward toward each other and your elbows should be stationary throughout the entire set. The palms face each other during the entire movement. Curl the dumbbells directly forward and upward in a semi-circular arc to shoulder level. Hold buy steroids this peak-contracted position … Read More
Close-grip Chin-ups
Take a narrow under-grip on the chinning bar with only 6-8 inches of space between your hands. Fully straighten your arms and bend the legs. Slowly pull yourself up until your chin is above the bar. Hold this peak contracted position and then slowly lower yourself back to the starting point. Note: This is an advanced exercise that is hard … Read More
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Getting Your Workouts Back on Track
It is difficult to maintain a workout regimen without interruption. Life sometimes interferes; you might get sick or have to take a long business trip, or perhaps you just have a lot of parties to attend and give up on your health kick for a while. But that doesn’t mean you can’t get right back into it. There are a … Read More